Get to Know
Brenda
Brenda
Get to Know
Brenda
Brenda
When Life Breaks You Open
There comes a moment when the life you’ve known cracks wide open—and what you choose to do next defines everything.
For me, that moment came in 2011. I lost my husband of 21 years, and with him, the life, the identity, and the future we had built together. Overnight, I became a solo parent to six children, carrying not just my own grief but the weight of my family’s future on my shoulders. In the stillness of those long nights, I often found myself asking, “Who am I now?” and “How do I rebuild when everything feels broken?” Grief doesn’t come with a roadmap. It’s messy. It’s heavy. It reshapes you from the inside out.
When Life Breaks You Open
There comes a moment when the life you’ve known cracks wide open—and what you choose to do next defines everything.
For me, that moment came in 2011. I lost my husband of 21 years, and with him, the life, the identity, and the future we had built together. Overnight, I became a solo parent to six children, carrying not just my own grief but the weight of my family’s future on my shoulders. In the stillness of those long nights, I often found myself asking, “Who am I now?” and “How do I rebuild when everything feels broken?” Grief doesn’t come with a roadmap. It’s messy. It’s heavy. It reshapes you from the inside out.
Choosing to Rise
I could have crumbled under the weight of it all—but something inside me refused to give up. I made the bold decision to move our family to my late husband’s native Italy. Immersing ourselves in a new home and different day to day life was a radical act of love and reinvention. Together, we navigated the complexities of expat life, schooling, and rebuilding our identities in a foreign land. It wasn’t easy, but it strengthened us. It expanded our understanding of the world—and of ourselves.
But survival alone was never enough for me. I didn’t want to simply exist; I wanted to live fully again.
So, I dove deep—into breathwork, Core Energy Coaching™, the principles of quantum science, the teachings of great philosophers, and the timeless wisdom of universal laws. I pursued an MFA in photography, using art as a powerful tool for healing and self-expression. Layer by layer, I rebuilt not just my life, but my relationship with myself.
That journey wasn’t linear or easy. It took time, courage, and relentless inner work. But it awakened something profound inside me—a calling to help other women navigate their own turning points. When the quiet voice inside demands more, I’m here—to guide, to challenge, and to walk with women ready to master the art of living fully.
Choosing to Rise
I could have crumbled under the weight of it all—but something inside me refused to give up. I made the bold decision to move our family to my late husband’s native Italy. Immersing ourselves in a new home and different day to day life was a radical act of love and reinvention. Together, we navigated the complexities of expat life, schooling, and rebuilding our identities in a foreign land. It wasn’t easy, but it strengthened us. It expanded our understanding of the world—and of ourselves.
But survival alone was never enough for me. I didn’t want to simply exist; I wanted to live fully again.
So, I dove deep—into breathwork, Core Energy Coaching™, the principles of quantum science, the teachings of great philosophers, and the timeless wisdom of universal laws. I pursued an MFA in photography, using art as a powerful tool for healing and self-expression. Layer by layer, I rebuilt not just my life, but my relationship with myself.
That journey wasn’t linear or easy. It took time, courage, and relentless inner work. But it awakened something profound inside me—a calling to help other women navigate their own turning points. When the quiet voice inside demands more, I’m here—to guide, to challenge, and to walk with women ready to master the art of living fully.
My Work Today
Today, I’m a National Board-Certified Health and Wellness Coach, a Master Health Coach, an Associate Certified Coach through the International Coaching Federation, and a SOMA Breathwork facilitator. But beyond my certifications, what truly sets my work apart is my lived experience. I understand what it feels like to lose your map—and I know the way back home.
In my coaching, I integrate Core Energy Coaching™ to uncover and shift the unconscious patterns that hold you back. I weave in transformational breathwork to reset your nervous system, release stored emotions, and reconnect you to your body's wisdom. I guide you through mindset and energy recalibration to align your beliefs with the life you're ready to create. And I ground all of it in holistic health strategies designed to rebuild your energy, clarity, and vitality from the inside out.
Real transformation isn't surface-level. It's a full-body, full-soul, full-life evolution. And it's available to you—no matter where you're starting from.
My Work Today
Today, I’m a National Board-Certified Health and Wellness Coach, a Master Health Coach, an Associate Certified Coach through the International Coaching Federation, and a SOMA Breathwork facilitator. But beyond my certifications, what truly sets my work apart is my lived experience. I understand what it feels like to lose your map—and I know the way back home.
In my coaching, I integrate Core Energy Coaching™ to uncover and shift the unconscious patterns that hold you back. I weave in transformational breathwork to reset your nervous system, release stored emotions, and reconnect you to your body's wisdom. I guide you through mindset and energy recalibration to align your beliefs with the life you're ready to create. And I ground all of it in holistic health strategies designed to rebuild your energy, clarity, and vitality from the inside out.
Real transformation isn't surface-level. It's a full-body, full-soul, full-life evolution. And it's available to you—no matter where you're starting from.
If You're Standing at
a Turning Point...
If you’re reading this, maybe you’ve had your own “daybreak moment.”
Maybe you’ve survived what you thought would break you.
Maybe you’ve done everything “right,” and yet there’s still a quiet ache inside for something more.
Maybe you're standing at the edge of your next chapter, ready but uncertain.
If that’s you, know this: You are not broken. You are becoming.
You don’t have to settle for survival.
You can rebuild a life that feels powerful, aligned, and deeply, beautifully yours.
And you don’t have to do it alone.
I’m here to walk with you—to guide you, challenge you, and champion you—as you rise into the woman you were always meant to be.
If You're Standing at a Turning Point...
If you’re reading this, maybe you’ve had your own “daybreak moment.”
Maybe you’ve survived what you thought would break you.
Maybe you’ve done everything “right,” and yet there’s still a quiet ache inside for something more.
Maybe you're standing at the edge of your next chapter, ready but uncertain.
If that’s you, know this: You are not broken. You are becoming.
You don’t have to settle for survival.
You can rebuild a life that feels powerful, aligned, and deeply, beautifully yours.
And you don’t have to do it alone.
I’m here to walk with you—to guide you, challenge you, and champion you—as you rise into the woman you were always meant to be.
Copyright Brenda Di Bari
