Frequently Asked Questions

The process begins with a free call to identify your goals and challenges. From there, we create a personalized game plan, using tools like the Energy Leadership Index Assessment, 9D Breathwork, and Core Energy Coaching. Each session is tailored to help you clear blocks, build confidence, and create lasting change.

Every session is unique to your needs, but generally, we’ll explore what’s holding you back, shift unproductive energy patterns, and develop actionable steps toward your goals. Sessions may involve guided exercises, mindset coaching, or breathwork techniques to help you gain clarity and move forward with purpose.

Results are tracked through tangible and personal milestones, such as increased energy, improved confidence, and the achievement of specific goals. Tools like the Energy Leadership Index Assessment provide measurable insights into how your energy and mindset evolve throughout the program.

You’ll have access to resources like guided meditations, breathing exercises, and customized tools to integrate what you’ve learned. I’m here to support your progress and make sure you feel empowered every step of the way.

Absolutely. While the coaching program is holistic, we can focus on specific areas like career growth, relationships, or personal wellbeing, depending on your goals. The work we do will naturally ripple out to other parts of your life as well.empowered every step of the way.

Results vary depending on each individual’s goals and commitment, but many clients report feeling shifts in energy, clarity, and confidence within the first few sessions. The tools and insights gained are designed for long-term transformation.

That’s completely fine! Part of our work together is helping you gain clarity on what truly matters to you and aligning your energy toward meaningful goals. You don’t need all the answers to begin—just a willingness to explore and grow.

Not at all. Whether you’re new to coaching or breathwork or have prior experience, the program is fully customized to meet you where you are. I’ll guide you step-by-step to ensure you’re comfortable and confident throughout the process.

Unlike traditional breathwork, 9D Breathwork combines somatic breathing with sound frequencies, guided visualization, and music to create a deeply immersive and transformative experience. It’s designed to unlock subconscious blocks, release trapped emotions, and ignite lasting personal growth.

If you’re tired of spinning your wheels and ready to commit to real transformation, this program is for you. Whether you’re seeking clarity, confidence, or balance, the personalized approach ensures it’s tailored to fit your needs.

The time commitment depends on your goals and availability. Sessions are scheduled based on your preferences, and you’ll be provided with tools and practices that can be integrated into your daily life without overwhelming your schedule.

My coaching is deeply personalized, strategic, and focused on sustainable transformation. This isn’t about quick fixes—it’s about rewiring energy and mindset at the core level for lasting change. With a blend of powerful tools and a no-fluff approach, the program is designed to create real results.