This is your one life...
It is time to find out what you actually want from it.
This is your one life...
It is time to find out
what you actually want
from it.
You're most likely here
because you want to...
because you want to...
- Stop feeling like a stranger in your own life
- Get clear on what you actually want, not what you were supposed to want
- Move forward as her, not as who you used to be
Brenda’s coaching isn’t about adjustments...
It is about getting to the root of what got buried and doing something real about it
It is about getting to the root of what got buried and doing something real about it
You're most likely here because you want to...
- Stop feeling like a stranger in your own life
- Get clear on what you actually want, not what you were supposed to want
- Move forward as her, not as who you used to be
Brenda’s coaching isn’t about adjustments...
It is about getting to the root of what got buried
and doing something real about it.
How We Work Together
How We Work Together
Private Coaching
This is the deepest work.
This is the deepest work.
Sustained, direct, and built entirely around you.
For the woman who is done waiting.
No shortcuts. No surface work. Just real change.
3-MONTH PRIVATE COACHING
Three months to get honest about what is actually going on
This is for the woman who knows something has to shift and is ready to find out what.
What’s included:
- 90-Min Core Energy Assessment & Debrief (1 call)
Your energy patterns, your blocks, your baseline. This single session changes how you see yourself. - Coaching Sessions (50 min each)
- 5 Bi-Weekly Coaching Sessions
- 1 Integration / Implementation Session at week twelve. What changed? What is next? How do you carry this forward.
- 1 Somatic Breathwork Journey (60 min | 1 call)
The body holds what the mind cannot access. This is where that changes.
6-MONTH PRIVATE COACHING
Six months for the woman who is ready to go all the way in.
This is for the woman who wants the full depth. Not a reset. A complete reckoning with who she has been and who she is becoming.
What’s included:
90-Min Core Energy Assessment & Debrief (1 call)
Your patterns, your blocks, your starting point. Everything that follows builds from here.
Your patterns, your blocks, your starting point. Everything that follows builds from here.
Coaching Sessions (50 min each)
- 11 Bi-Weekly Coaching Sessions — personalized guidance to uncover limiting beliefs, rewrite your inner narrative, and take aligned action
- 1 Integration / Implementation Session at week twenty-four. Not a wrap-up. A launch point.
Somatic Breathwork Journeys (60 min each)
3 Somatic Breathwork Sessions at the start, the midpoint, and the close. The body is part of this work from day one.
3 Somatic Breathwork Sessions at the start, the midpoint, and the close. The body is part of this work from day one.
Between-session support
Email + Voxer support between sessions, when things come up, and you need to keep moving.
Email + Voxer support between sessions, when things come up, and you need to keep moving.
There is a version of you pressing up against the life you built. She has been there a while. Quiet at first, then louder. This work is how you stop managing her and start becoming her.
Private Coaching
This is the deepest work.
This is the deepest work.
Sustained, direct, and built entirely around you.
For the woman who is done waiting. can use immediately.
No shortcuts. No surface work. Just real change.
3-MONTH PRIVATE COACHING
Three months to get honest about what is actually going on
This is for the woman who knows something has to shift
and is ready to find out what.
What’s included:
- 90-Min Core Energy Assessment & Debrief (1 call)
Your energy patterns, your blocks, your baseline. This single session changes how you see yourself. - Coaching Sessions (50 min each)
- 5 Bi-Weekly Coaching Sessions
- 1 Integration / Implementation Session at week twelve. What changed? What is next? How do you carry this forward.
- 1 Somatic Breathwork Journey (60 min | 1 call)
The body holds what the mind cannot access. This is where that changes.
Six months for the woman who is ready to go all the way in.
This is for the woman who wants the full depth. Not a reset. A complete reckoning with who she has been and who she is becoming.
What’s included:
90-Min Core Energy Assessment & Debrief (1 call | Week 1)
Your patterns, your blocks, your starting point. Everything that follows builds from here.
Your patterns, your blocks, your starting point. Everything that follows builds from here.
Coaching Sessions (50 min each)
- 11 Coaching Sessions (personalized guidance to uncover limiting beliefs, rewrite your inner narrative, and take aligned action)
- 1 Final Integration / Implementation Session at week twenty-four. Not a wrap-up. A launch point.
Somatic Breathwork Journeys
3 Somatic Breathwork Sessions at the start, the midpoint, and the close. The body is part of this work from day one.
3 Somatic Breathwork Sessions at the start, the midpoint, and the close. The body is part of this work from day one.
Between-session support
Email + Voxer support between sessions, when things come up, and you need to keep moving.
Email + Voxer support between sessions, when things come up, and you need to keep moving.
There is a version of you pressing up against the life you built. She has been there a while. Quiet at first, then louder. This work is how you stop managing her and start becoming her.
Group Coaching
The Shedding
You've already done the work. This is what comes next.
This group is intentionally small. Join the waitlist to be considered for the next cohort.
For the woman who has already built an impressive life... that no longer fits: You're not broken. You've done the therapy, read the books, and kept moving. And still something is profoundly off. The Shedding is where you come to name it, release it, and step into who you actually are.
What’s included
- 1 Core Energy Assessment + Group Debrief
You complete an individual assessment before the program begins. The group debrief surfaces shared patterns and creates immediate recognition. You are not the only one carrying this. - 6 Bi-Weekly Group Coaching (90 minutes)
This is not a curriculum you move through on a schedule. Each session is led by what the group needs that day. Hot seat coaching, direct guidance, somatic practice. Brenda reads the room and takes the work where it needs to go. - 1 Somatic Breathwork Journey (60 minutes)
A guided group breathwork experience that does what talking cannot. Releases what your body has been holding. Creates a shared foundation for everything that follows. - Private Online Community
A dedicated space between sessions to stay connected to the work and to each other. Share what's moving, ask what's stuck, keep going.
Why women choose The Shedding
- You don't have to explain yourself here. These women know. The group creates the kind of accountability that doesn't feel like pressure. It feels like being held.
- The collective does something you cannot do alone. Breathwork and coaching in community accelerates what would take years in isolation. There is power in being witnessed.
- This is Brenda's full methodology in a group container. Core Energy, somatic work, intuitive guidance, and real coaching. At an investment designed to meet you before you're ready for private work..
Group Coaching
The Shedding
You've already done the work. This is what comes next.
This group is intentionally small. Join the waitlist to be considered for the next cohort.
For the woman who has built an impressive life that no longer fits: You're not broken. You've done the therapy, read the books, and kept moving. And still something is profoundly off. The Shedding is where you come to name it, release it, and step into who you actually are.e.
What’s included
- 1 Core Energy Assessment + Group Debrief
You complete an individual energy assessment before the program begins. The group debrief surfaces shared patterns and creates immediate recognition. You are not the only one carrying this. - 6 Bi-Weekly Group Coaching (90 minutes)
This is not a curriculum you move through on a schedule. Each session is led by what the group needs that day. Hot seat coaching, direct guidance, somatic practice. Brenda reads the room and takes the work where it needs to go. - 1 Somatic Breathwork Journey (60 minutes)
A guided group breathwork experience that does what talking cannot. Releases what your body has been holding. Creates a shared foundation for everything that follows. - Private Online Community
A dedicated space between sessions to stay connected to the work and to each other. Share what's moving, ask what's stuck, keep going.
Why women choose the group experience
- You don't have to explain yourself here. These women know. The group creates the kind of accountability that doesn't feel like pressure. It feels like being held.
- The collective does something you cannot do alone. Breathwork and coaching in community accelerates what would take years in isolation. There is power in being witnessed.
- This is Brenda's full methodology in a group container. Core Energy, somatic work, intuitive guidance, and real coaching. At an investment designed to meet you before you're ready for private work.
Hi, I'm Brenda,
You did not stumble here. You arrived. There is a difference.
You did not stumble here. You arrived. There is a difference.
I know what it is to hold a life together that is costing you everything. I have done it.
I have also done the work to put it down.
I was widowed young, raised six children, moved my family to Rome and back. I have rebuilt from nothing more than once. That is not my backstory. That is my authority.
I work with Core Energy Coaching, somatic breathwork, and direct, honest coaching to help women get underneath the life they built and find out what is actually true for them.
Not the story they have been telling. Not the version that kept everyone comfortable.
The real one.
If something brought you here, trust that.
Hi, I'm Brenda,
You did not stumble here. You arrived. There is a difference.
You did not stumble here. You arrived. There is a difference.
I know what it is to hold a life together that is costing you everything. I have done it.
I have also done the work to put it down.
I was widowed young, raised six children, moved my family to Rome and back. I have rebuilt from nothing more than once. That is not my backstory. That is my authority.
I work with Core Energy Coaching, somatic breathwork, and direct, honest coaching to help women get underneath the life they built and find out what is actually true for them. Not the story they have been telling. Not the version that kept everyone comfortable.
The real one.
If something brought you here, trust that.
Join the waitlist and be notified when the next cohort is available.
Copyright Brenda Di Bari
