You keep ending up here.

Different year. Different circumstances. Same ending. You have tried discipline. You have tried mindset work. Neither one holds for long, because neither one is the actual problem. The pattern is not a flaw in your willpower. It is something you are getting from staying exactly where you are, even while a part of you swears you want out.

I wrote this for the woman I used to be.

Women's coach, somatic breathwork facilitator, and memoir author based in New York City. I work at the intersection of mind, body, and soul with women who are tired of over giving and ready to understand what is actually running their lives beneath the surface. This guide is the thing I wish someone had handed me. It is the doorway in.