Choose the way that is honest for where you are right now.
There are four ways to work with me. There is also one free resource. Each has its own next step. Apply. Book. Download.
You do not need to figure out where you fit. You already know.
You have done the work. You are still overriding yourself.
You are competent. You are quietly exhausted. You give and give and the receiving never arrives. You have read the books, sat with the therapist, kept the journal. You are still here.
Pick the door that matches the truth of right now. Not the one that sounds the most impressive.
Each offering has its own clear next step.
The Shedding
Eight live sessions. A somatic breathwork journey. Core Energy Assessment and debrief. Direct, honest, no performing for the room.
Private Coaching
Core Energy Coaching, somatic breathwork, cognitive restructuring. One woman, one room, direct and honest conversation built around what is actually running you.
Private SOMA Breath
A guided somatic breathwork journey. For the woman who wants to experience the work before committing to a longer program, or who wants ongoing breathwork support.
Intuition Activation
Three self-paced videos. Somatic breathwork. A fear versus intuition framework you can feel in your own body. For the woman who wants to begin on her own terms first.
Chronic Stress and Your Body.
A visual guide showing what stress and unprocessed emotion are actually doing to eight systems of your body. Brain. Skin. Heart. Lungs. Muscles. Digestion. Cycle. Mouth.
You do not need to give me your email. You only need to read it honestly.
She stops overriding herself.
She locates what has been running her.
The pattern becomes visible. In writing. In the body. In the room.
She moves what she has been carrying.
Through the body. Not just the mind. Breathwork goes where conversation cannot reach.
She begins to receive.
She leaves with a daily practice. She stays connected to her own voice.
Rigorous. Direct. Unlike any coach they have worked with.
"She is unlike any coach I have worked with. She kept me on task when I wanted to vent. That was the gift."
"I made more progress in a few sessions with Brenda than in years of traditional therapy."
"I would not be here today without the help Brenda offered during the hardest time of my life."
The work goes into the body.
ICF Professional Certified Coach. NBC-HWC Board Certified Health and Wellness Coach. Certified SOMA Breath Facilitator. Based in New York City.
I have lived this from the inside. That is why I run the room the way I do.
The things you are already telling yourself.
I am not sure where to start.
I have tried coaching before.
I am not sure I have the time or money.
Not sure where to start?
Book a free strategy call, and we will figure it out together.
