Three Doors.

Choose the one that is right for where you are right now.


Three ways to work together. Each has its own clear next step.

Brenda Di Bari
Before You Scroll

You have done the work. You are still overriding yourself.


You are competent. You are quietly exhausted. You give everything and deflect everything coming back. You have read the books, sat with the therapist, kept the journal. You are still here.

Pick the door that fits where you actually are right now.

The Four Ways

Each offering has its own clear next step.


01 — Group Program

The Shedding

12 Weeks · 5 to 8 Women · By Application

Eight live sessions. A somatic breathwork journey. Core Energy Assessment and debrief. 5 to 8 women who are ready to do the actual work.

Next cohort begins September 29, 2026. Applications close September 22nd
02 — One on One

Private Coaching

3 or 6 Months · By Strategy Call

Core Energy Coaching, somatic breathwork, and cognitive restructuring. Mind, body, and soul together. Built entirely around you.

03 — Intensive

Excavate and Exhale

Assessment · Debrief · Breathwork · By Application

An Energy Leadership Index assessment, a private debrief, and a 75-minute custom SOMA Breathwork journey built around what we find. One arc. Completely yours.

What Shifts

You stop overriding yourself.


01

You locate what has been running you.

The pattern becomes visible. Named. Understood in a way that actually changes something.

02

You move what you have been carrying.

Through the mind, body, and soul together. Not just understanding it. Actually shifting it.

03

You begin to receive.

Not because someone told you to. Because something in you finally opens to it.

What Women Say

Rigorous. Direct. Unlike any coach they have worked with.


"She is unlike any coach I have worked with. She kept me on task when I wanted to vent. That was the gift."


Private Client

"I made more progress in a few sessions with Brenda than in years of traditional therapy."


Private Client

"I truly heard you that I cannot just suck it up and it will magically change. That a true reframe was needed. My tone is different and I can feel it."


Private Client
Brenda Di Bari
Brenda Di Bari

The work moves through the mind, body, and soul together. That is what makes it different. That is what makes it land.


ICF Professional Certified Coach. NBC-HWC Board Certified Health and Wellness Coach. Certified SOMA Breath Facilitator. Based in New York City.

I know this work from the inside out. That is why I run the room the way I do.

Before You Choose

The things you are already telling yourself.


I am not sure where to start.
Start with what is in front of you.

Fear or Intuition if you want something today. It is free and it takes fifteen minutes.

The Strategy Call if you want to talk to me before anything else.

Excavate and Exhale if you are ready to go deeper with me directly.

The Shedding if you want to do this with other women. Twelve weeks, five to eight of us, beginning September 29.

You do not have to choose the biggest room first. You only have to choose one.

I have tried coaching before.
Then you already know the ceiling. You talked it through, you understood it, and you went home and did the same thing you have always done. Understanding is not the problem. You have plenty of that.

We work in the body because that is where the pattern actually lives. The breathwork does not explain anything to you. It moves what talking has not moved. The Core Energy Assessment puts the pattern in front of you in writing, where it is harder to talk yourself out of it.

You leave with the thing named and something that shifts it.

I am not sure I have the time or money.
Then start smaller. Fear or Intuition is free and takes fifteen minutes. Excavate and Exhale is one assessment and two private sessions with me. The Shedding is twelve weeks with a group. Private work is the deepest and the longest.

They are different sizes because women arrive at different points. Pick the one that fits the life you actually have right now, not the one you think you should be ready for.

One Step

Not sure where to start?


Book a free strategy call and we will figure it out together.