Four Doors.

Choose the one that is right for where you are right now.


Four ways to work together. Each has its own clear next step.

Brenda Di Bari
Before You Scroll

You have done the work. You are still overriding yourself.


You are competent. You are quietly exhausted. You give everything and deflect everything coming back. You have read the books, sat with the therapist, kept the journal. You are still here.

Pick the door that fits where you actually are right now.

The Four Ways

Each offering has its own clear next step.


01 — Group Program

The Shedding

12 Weeks · 5 to 8 Women · By Application

Eight live sessions. A somatic breathwork journey. Core Energy Assessment and debrief. 5 to 8 women who are ready to do the actual work.

Beta cohort begins June 16. Applications close June 9.
02 — One on One

Private Coaching

3 or 6 Months · By Strategy Call

Core Energy Coaching, somatic breathwork, and cognitive restructuring. Mind, body, and soul together. Built entirely around you.

03 — Intensive

Excavate and Exhale

Assessment · Debrief · Breathwork · By Application

An Energy Leadership Index assessment, a private debrief, and a 75-minute custom SOMA Breathwork journey built around what we find. One arc. Completely yours.

04 — Self-Paced

Intuition Activation

3 Videos · On Your Time

Three self-paced videos. Somatic breathwork. A fear versus intuition framework you can feel in your own body.

What Shifts

You stop overriding yourself.


01

You locate what has been running you.

The pattern becomes visible. Named. Understood in a way that actually changes something.

02

You move what you have been carrying.

Through the mind, body, and soul together. Not just understanding it. Actually shifting it.

03

You begin to receive.

Not because someone told you to. Because something in you finally opens to it.

What Women Say

Rigorous. Direct. Unlike any coach they have worked with.


"She is unlike any coach I have worked with. She kept me on task when I wanted to vent. That was the gift."


Private Client

"I made more progress in a few sessions with Brenda than in years of traditional therapy."


Private Client

"I truly heard you that I cannot just suck it up and it will magically change. That a true reframe was needed. My tone is different and I can feel it."


Private Client
Brenda Di Bari
Brenda Di Bari

The work moves through the mind, body, and soul together. That is what makes it different. That is what makes it land.


ICF Professional Certified Coach. NBC-HWC Board Certified Health and Wellness Coach. Certified SOMA Breath Facilitator. Based in New York City.

I know this work from the inside out. That is why I run the room the way I do.

Before You Choose

The things you are already telling yourself.


I am not sure where to start.
Start with what is calling you. The Intuition Activation Program if you want to begin understanding what your mind, body, and soul have been trying to tell you. Excavate and Exhale if you are ready to go deeper with me directly. You do not have to choose the biggest room first. You only have to choose one.
I have tried coaching before.
Most coaching is conversation. This is not only that. The breathwork moves what conversation alone cannot reach. The Core Energy Assessment shows you the pattern in a way that is hard to argue with. This is different.
I am not sure I have the time or money.
There is a self-paced program. There is an intensive. There is a group container. There is private work. The range exists on purpose. The question is not whether you can afford it. It is which version is right for right now.
One Step

Not sure where to start?


Book a free strategy call and we will figure it out together.