The woman you built no longer fits.
You have done the therapy. The journaling. The books. You are still overriding yourself. You cannot name what is wrong. You only know something is.
The Shedding begins June 16. Applications close June 9.
You are done asking questions.
You are competent. You are exhausted. You give everything and receive nothing back. You have read the books and done the work and you are still here.
The Shedding is not another framework. It is a 12-week group of 5 to 8 women doing the actual work. In the body. Where the patterns live.
You are ready to do something about it.
She stops overriding herself.
She locates the beliefs that have been running her and sees where they came from.
She learns the difference between fear and intuition in her own body.
She releases what she has been carrying. Not by talking about it. By moving it through breathwork.
She stops giving from a closed circuit and begins to receive.
She leaves with a daily practice that keeps her connected to her own voice.
Apply to JoinTwelve weeks. Eight sessions. One body of work.
A small group of 5 to 8 women. Direct honest conversation. No venting. No performing for the room.
The work goes into the body where the patterns actually live. This is where things move.
A clear read on what is actually driving you. We sit with it together.
You leave with something that keeps you connected to your own voice long after the cohort ends.
Be honest about which list you are on.
She is done asking.
She is high-functioning and quietly exhausted.
She has done the therapy, the journaling, the books.
She cannot name what is wrong. She knows something is.
She is ready to do something about it.
She is still asking.
She wants someone to tell her what is wrong with her life.
She wants to talk about it. She is not ready to move it.
She is in active crisis that needs clinical care.
She is just starting to wonder if something is off. That is a different door.
Rigorous. Direct. Unlike any coach they have worked with.
"She kept me on task when I wanted to vent. That was the gift. No one else does that."
"I felt safe to be myself. I made progress I could not make in years of traditional therapy."
"I would not be here today without the resources and help Brenda offered during the hardest time of my life."
The work goes into the body.
ICF Professional Certified Coach. NBC-HWC Board Certified Health and Wellness Coach. Certified SOMA Breath Facilitator. Based in New York City.
I have lived this from the inside. That is why I run the room the way I do.
Beta cohort. $1,500.
One payment. Five to eight women. Twelve weeks of the actual work.
The public cohort after this will be $2,500.
This is the only time this program runs at this price.
Beta cohort begins June 16. Applications close June 9.
The things you are already telling yourself.
I have tried coaching before and it did not stick.
I am not sure I have the time.
I am not sure I am ready.
It is a big investment.
You already know.
The woman you built no longer fits. You have known this for a while.
The Shedding begins June 16. Applications close June 9.
