The woman you built no longer fits.
You have done the therapy. The journaling. The books. You have worked hard at understanding yourself and you have gotten good at it. And you are still overriding yourself on Tuesday morning.
Whether you can name what is wrong or not does not matter. You know something is. That knowing is enough to start.
The Shedding begins June 16. Applications close June 9.
You are done asking questions.
You are competent. You are exhausted. You give everything and deflect everything coming back. You have read the books and done the work and you are still here.
The Shedding is not another framework. It is a 12-week group of 5 to 8 women doing the actual work. Through the mind, body, and soul together. Where the patterns actually live.
You are ready to do something about it.
You stop overriding yourself.
You locate the beliefs that have been running you and see where they came from.
You learn the difference between fear and intuition through your mind, body, and soul together.
You release what you have been carrying through breathwork — not just understanding it, actually moving it.
You stop deflecting what comes back to you and begin to open to receiving it.
You leave changed in a way that holds.
Apply to JoinTwelve weeks. Eight sessions. One body of work.
A small group of 5 to 8 women. Direct conversation. No venting. No holding back.
The work moves through the mind, body, and soul together. This is where things actually shift.
A clear read on what has actually been driving you. We sit with it together and set the direction for the work ahead.
You leave with something that keeps you connected to your own voice long after the cohort ends.
This is for you if:
You are done asking questions and ready to move.
You are high-functioning and quietly exhausted.
You have done the therapy, the journaling, the books.
You know something is off, whether or not you can name it.
You are ready to do something about it.
You are still figuring out whether something needs to change.
You are in active crisis that needs clinical care.
You are looking for a support group or a space to process. That is a different door.
Rigorous. Direct. Unlike any coach they have worked with.
"She kept me on task when I wanted to vent. That was the gift. No one else does that."
"I felt safe to be myself. I made progress I could not make in years of traditional therapy."
"I truly heard you that I cannot just suck it up and it will magically change. That a true reframe was needed. My tone is different and I can feel it."
The work moves through the mind, body, and soul together. That is what makes it different. That is what makes it land.
ICF Professional Certified Coach. NBC-HWC Board Certified Health and Wellness Coach. Certified SOMA Breath Facilitator. Based in New York City.
I know this work from the inside out. That is why I run the room the way I do.
Beta cohort. $1,500.
One payment. Or three payments of $550.
Five to eight women. Twelve weeks of the actual work.
The public cohort after this will be $2,500.
This is the only time this program runs at this price.
Beta cohort begins June 16. Applications close June 9.
The things you are already telling yourself.
I have tried coaching before and it did not stick.
I am not sure I have the time.
I am not sure I am ready.
It is a big investment.
The woman you built no longer fits. You have known this for a while.
The Shedding begins June 16. Applications close June 9.
