A 12-Week Group Coaching Program

The woman you built no longer fits.


You know the difference between the voice that warns you and the voice that knows. You can feel it. And you are still overriding it on Tuesday morning.

That gap, between hearing yourself and actually moving, is not a discipline problem. It is what these twelve weeks are for.


The Shedding returns January 12th, 2027.

The Shedding
What This Is

You are done asking questions.


You are competent. You are quietly exhausted. You give everything and deflect everything that tries to come back.

You have understood your patterns for years. Understanding them has not moved them.

The Shedding is not another framework. It is a 12-week group of 5 to 8 women, 8 live sessions, doing the actual work. Through the mind, body, and soul together. Where the patterns actually live.

Brenda Di Bari
What Shifts

You stop overriding yourself.


You learn to tell your fear from your intuition in the moment it matters, not three months later.

You locate the beliefs that have been running you and see where they came from.

You release what you have been carrying through breathwork, not just understanding it, actually moving it.

You stop deflecting what comes back to you and begin to open to receiving it.

You leave changed in a way that holds.

Apply to The Shedding
What Is Inside

Twelve weeks. Eight sessions. One body of work.


Eight live sessions
A small group of 5 to 8 women. Direct conversation. No venting. No holding back.
A somatic breathwork journey
The work moves through the mind, body, and soul together. This is where things actually shift.
Core Energy™ Assessment and debrief
A clear read on what has actually been driving you. We sit with it together and set the direction for the work ahead.
A daily practice that holds
You leave with something that keeps you connected to your own voice long after the cohort ends.
Schedule

Tuesdays, 7:00 to 8:30 PM Eastern.

Session Dates
January 12
January 19
January 26
February 2
February 16
March 2
March 16
March 30
What To Expect

This rhythm is intentional. You meet live, you work in between, and you come back changed by what surfaced.

January 26th is the dedicated breathwork session and may run slightly longer than 8:30 PM Eastern.

The weeks between sessions are not a pause. They are where the noticing, the practice, and the real integration begin to hold.

Who This Is For

This is for you if:


This Is For You

You are done asking questions and ready to move.

You are high-functioning and quietly exhausted.

You have understood the pattern for years and watched it run anyway.

You know something is off, whether or not you can name it.

You are ready to do something about it.

This Is Not For You

You are looking for more insight, not change.

You are in active crisis that needs clinical care.

You are looking for a support group or a space to process. That is a different door.

What Women Say

Rigorous. Direct. Unlike any coach they have worked with.


"She kept me on task when I wanted to vent. That was the gift. No one else does that."


Private Client

"I felt safe to be myself. I made progress I could not make in years of traditional therapy."


Private Client

"I truly heard you that I cannot just suck it up and it will magically change. That a true reframe was needed. My tone is different and I can feel it."


Private Client
The Investment

$2,500.


One payment. Or three payments of $950.

Five to eight women. Twelve weeks of the actual work.

Di Bari Coaching
Brenda Di Bari

I spent years understanding myself and changing nothing. The understanding was real. It just never reached the part of me that was actually making the decisions.


What finally moved it was work that went past the thinking. Core Energy coaching to find what I was really operating from. Somatic breathwork to reach what conversation could not. And someone who would not let me explain my way out of it.

That is what I built The Shedding to be.

ICF Professional Certified Coach · NBC-HWC Board Certified Health and Wellness Coach · Certified SOMA Breath Facilitator · New York City

After You Apply

What happens next


The application takes about ten minutes. When you submit it, my calendar comes up and you pick a time.

We talk for twenty minutes. You ask whatever you want to ask. At the end I tell you honestly whether The Shedding is the right room for you, and if it is not, I point you toward something that may serve you better.

We decide once we have spoken.


The Shedding begins January 12th 2027. Applications close December 28th.

Before You Apply

The things you are already telling yourself.


I have tried coaching before and it did not stick.
Most coaching stays in the mind. This does not. The breathwork moves through the mind, body, and soul together. The Core Energy™ Assessment shows you the pattern in writing. The group holds the space for real work. This is different.
I am not sure I have the time.
You do not have time because you are running a life on override. That is exactly what we are here to change. Eight sessions across twelve weeks. The cost of not doing this is the life you are already living.
I am not sure I am ready.
Almost nobody is. Twelve weeks of this asks something of you, and no amount of waiting makes it ask less. The question is not whether you feel ready. It is whether you are willing. We work that out on the call.
It is a big investment.
It is. $2,500, or three payments of $950. Twelve weeks, eight live sessions, the Core Energy assessment, the breathwork journey, and a small room of women doing the same work. The same methods I use privately, in a group.
One Decision

The woman you built no longer fits. You have known this for a while.

The Shedding begins January 12th 2027. Applications close December 28th.