A 12-Week Group Coaching Program

The woman you built no longer fits.


You know the difference between the voice that warns you and the voice that knows. You can feel it. And you are still overriding it on Tuesday morning.

That gap, between hearing yourself and actually moving, is not a discipline problem. It is what these twelve weeks are for.


The Shedding returns January 2027.

The Shedding
What This Is

You are done asking questions.


You are competent. You are quietly exhausted. You give everything and deflect everything that tries to come back.

You have understood your patterns for years. Understanding them has not moved them.

The Shedding is not another framework. It is a 12-week group of 5 to 8 women doing the actual work. Through the mind, body, and soul together. Where the patterns actually live.

Brenda Di Bari
What Shifts

You stop overriding yourself.


You learn to tell your fear from your intuition in the moment it matters, not three months later.

You locate the beliefs that have been running you and see where they came from.

You release what you have been carrying through breathwork, not just understanding it, actually moving it.

You stop deflecting what comes back to you and begin to open to receiving it.

You leave changed in a way that holds.

Get on the January list
What Is Inside

Twelve weeks. Eight sessions. One body of work.


Eight live sessions
A small group of 5 to 8 women. Direct conversation. No venting. No holding back.
A somatic breathwork journey
The work moves through the mind, body, and soul together. This is where things actually shift.
Core Energy™ Assessment and debrief
A clear read on what has actually been driving you. We sit with it together and set the direction for the work ahead.
A daily practice that holds
You leave with something that keeps you connected to your own voice long after the cohort ends.
Schedule

Tuesdays, 7:00 to 8:30 PM Eastern.

Session Dates
January 12
January 19
January 26
February 2
February 16
March 2
March 16
March 30
What To Expect

This rhythm is intentional. You meet live, you work in between, and you come back changed by what surfaced.

January 26th is the dedicated breathwork session and may run slightly longer than 8:30 PM Eastern.

The weeks between sessions are not a pause. They are where the noticing, the practice, and the real integration begin to hold.

Who This Is For

This is for you if:


This Is For You

You are done asking questions and ready to move.

You are high-functioning and quietly exhausted.

You have understood the pattern for years and watched it run anyway.

You know something is off, whether or not you can name it.

You are ready to do something about it.

This Is Not For You

You are still figuring out whether something needs to change.

You are in active crisis that needs clinical care.

You are looking for a support group or a space to process. That is a different door.

What Women Say

Rigorous. Direct. Unlike any coach they have worked with.


"She kept me on task when I wanted to vent. That was the gift. No one else does that."


Private Client

"I felt safe to be myself. I made progress I could not make in years of traditional therapy."


Private Client

"I truly heard you that I cannot just suck it up and it will magically change. That a true reframe was needed. My tone is different and I can feel it."


Private Client
The Investment

$2,500.


One payment. Or three payments of $950.

Five to eight women. Twelve weeks of the actual work.

The Shedding runs with a minimum of five women. Group work does not work without a group. If we do not reach five by January 4th, you choose: hold your place for the next cohort, or take a full refund.

Di Bari Coaching
Brenda Di Bari

The work moves through the mind, body, and soul together. That is what makes it different. That is what makes it land.


ICF Professional Certified Coach. NBC-HWC Board Certified Health and Wellness Coach. Certified SOMA Breath Facilitator. Based in New York City.

I know this work from the inside out. That is why I run the room the way I do.

After You Apply

What happens next


The application takes about ten minutes. When you submit it, my calendar comes up and you pick a time.

We talk for twenty minutes. You ask whatever you want to ask. At the end I tell you honestly whether The Shedding is the right room for you, and if it is not, I point you toward something that may serve you better.

You decide once we have spoken.


The Shedding begins January 12, 2027. Applications close January 4.

Before You Apply

The things you are already telling yourself.


I have tried coaching before and it did not stick.
Most coaching stays in the mind. This does not. The breathwork moves through the mind, body, and soul together. The Core Energy™ Assessment shows you the pattern in writing. The group holds the space for real work. This is different.
I am not sure I have the time.
You do not have time because you are running a life on override. That is exactly what we are here to change. Eight sessions across twelve weeks. The cost of not doing this is the life you are already living.
I am not sure I am ready.
If you are still asking whether you are ready, you may not be. This is for the woman who is done asking. If reading that sentence made something in you respond, you have your answer.
It is a big investment.
It is. $2,500, or three payments of $950. You have spent more than this on things that did not change anything. You know whether this is different.
One Decision

The woman you built no longer fits. You have known this for a while.

The Shedding begins January 12, 2027. Applications close January 4.