You are still keeping a promise you do not remember making.

You said you wanted something different. You are still here. That is not failure. It is a bargain, one you made a long time ago, before you had the language to know you were making it. Every repeating pattern in your life is a contract still being honored, long after the original terms stopped serving you.

I wrote this for the woman I used to be.

Women's coach, somatic breathwork facilitator, and memoir author based in New York City. I work at the intersection of mind, body, and soul with women who are tired of over giving and ready to understand what is actually running their lives beneath the surface. This guide is the thing I wish someone had handed me. It is the doorway in.