Reclaiming Your Power – Finding the Strongest You Again
When was the last time you felt truly like you? 

Not the you that goes through the motions of a busy day or is constantly pouring energy into others, but the version of you that feels alive, capable, and unstoppable?

For years, I put my focus everywhere except on myself. I prioritized work, family, and the endless to-do list. Slowly, I lost pieces of the vibrant, powerful person I used to be. I would stare at my reflection in the mirror and think, “Who is this person? Will I ever feel like myself again?” The truth was, I hadn’t disappeared. I was still there. I just needed a way to rediscover me.

Why We Drift Away From Ourselves

Disconnection can happen so gradually that we barely notice it. Maybe you’re juggling all the roles society asks of you—a strong partner, a dedicated parent, a high performer at work. Or maybe life has thrown you challenges that have rocked your self-belief. Little by little, these responsibilities and struggles dim the light inside you. And before long, you’re functioning, but not thriving.
I’ve been there, too, and I know the shame that can come with feeling “off” when everything in your life looks fine from the outside. But here’s what I need you to hear loud and clear today. You don’t have to settle for this. You are still capable of feeling joy, confidence, and energy.

Practical Steps to Reclaim the Radiant You

Here are three powerful habits that helped me reconnect with myself, and I know they can help you too:

  1. Create Stillness in Your Day
    I used to think productivity meant racing through my day without stopping. But transformation happens in the moments you pause. Start small. Maybe it’s two minutes of sitting in silence with your morning coffee or 60 seconds of deep breathing before a meeting. These pauses are invitations to reconnect with yourself.
  2. Celebrate Progress Over Perfection
    I used to beat myself up for not making massive leaps. But you don’t have to overhaul your life overnight. Every small step you take toward your well-being matters. Did you step outside for fresh air today? Did you take three deep breaths and ground yourself? Those moments count. Start noticing and celebrating your small wins.
  3. Write a Vision for the You You Want to See
    Visualization is incredibly powerful. Grab a pen and paper and write about your future self. How do you want to feel daily? How does the most confident, strong version of you show up? Put it somewhere you’ll see it often. Even on hard days, it will serve as a reminder of your potential.
The radiant, powerful you is not lost. She is still within you, waiting patiently for you to turn inward and reconnect. Start with one small step today, and watch how it grows.



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From Surviving to Thriving – A Journey Through Grief to Vitality
Breathwork for Energy, Clarity, and Calm – The Practice That Changed My Life
Reclaiming Your Power – Finding the Strongest You Again

Meet Brenda Di Bari

 
Hi, I’m Brenda, and I’m so glad you’re here.

My story is one of transformation, resilience, and rediscovery. Life as I knew it shifted dramatically in 2011 when I lost my husband of 21 years. Overnight, the roles that defined me—wife, mom, and business co-owner—were rewritten. Suddenly, I found myself navigating life as a solo parent, rebuilding my identity from the ground up, and asking the difficult question, "Who am I now?"

That chapter was one of my hardest, but it became the foundation for the work I do today. My turning point came when I began working with a business coach. I wasn’t looking for a career; I was looking for clarity, direction, and a way to rediscover myself. That experience didn’t just guide me through, it transformed how I saw myself, my purpose, and my future. It lit a spark in me. I realized I wanted to help others experience the same kind of breakthrough—to uncover their potential and reignite their passions.

By 2019, I answered that calling, becoming a Core Energy  life coach. Earning multiple accreditations, including being a board-certified Master Health Coach, I began guiding clients toward profound transformation. Along the way, I discovered the incredible power of 9D Breathwork—work that not only heals but uncovers the deep possibilities within us. This practice, alongside other holistic methods, has become a key element of my coaching today.

My approach is rooted in the understanding that true transformation requires looking at every part of who you are. Together, we examine all aspects of your existence—what you eat, how you move your body, the kind of self-talk that runs through your mind, and the energy you bring into the world. I help you uncover limiting beliefs, many of which are hidden shackles acquired over years of conditioning, and we overwrite those narratives. By freeing you from these constraints, we build a strong foundation for lasting change—one that transforms you at every level of being.

This isn’t a surface-level process. Through tools like 9D Breathwork and Core Energy Coaching, I help you dig deep into the patterns that shape how you think, feel, and act. Together, we explore how your thoughts, emotions, and habits interact, rewiring your brain to lay new neural pathways for permanent, life-changing results. This kind of transformation isn’t just about achieving goals—it’s about uncovering who you truly are and stepping into a life that aligns completely with your values, purpose, and vision.
What sets my work apart is my belief in radical, holistic transformation. This isn’t a quick fix or temporary solution—it’s a full realignment of mind, body, and energy. Whether we’re addressing the stories that hold you back, your relationship with yourself, or how you nourish and move your body, every piece connects to create the life you’ve dreamed of but weren’t sure was possible.

Of course, my path hasn’t been without challenges. Balancing life as a solo parent while building my business came with its share of sleepless nights and moments of doubt. But those experiences taught me resilience, resourcefulness, and the importance of unwavering purpose—lessons I carry into every coaching session. They’ve also shaped my mission to meet you exactly where you are, guiding you to reclaim the extraordinary life you’re meant to live.
The most powerful lesson I’ve learned—in my own life and through my work with clients—is that transformation begins with awareness and clarity. When you’re clear on what you truly want and connect deeply with your “why,” the possibilities are limitless. By examining every layer of your life, we’re able to dream boldly, rewrite your inner script, and create a vision of the future that is truly free of limits.

If you’re feeling stuck, searching for meaning, or simply wondering what’s next, I want you to know there is a path forward. A life aligned with your purpose, values, and true essence is within reach. I know this because I’ve walked that path, and now it’s my mission to help others find theirs.

The life you’ve been imagining is closer than you think. It starts with one brave decision—to say yes to yourself.

Thank you for stopping by and getting to know a little about me. I’d love to connect and hear your story. 

Together, we can chart the next chapter of your extraordinary life.



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